Sleep problems are not only fatigue and irritability, but also a serious impact on the cardiovascular system. It has been proven that lack of sleep increases the risk of atherosclerosis, stroke and heart disease.
But before taking sleeping pills, you should try natural remedies that help to sleep without side effects. Chamomile contains apigenin, an antioxidant that soothes the nervous system, reduces stress and promotes the production of serotonin - the "hormone of happiness". Cow milk contains tryptophan, which promotes the production of melatonin - the hormone of sleep. Warm milk at bedtime helps you fall asleep faster and improve sleep quality. Almond milk is rich in potassium, which helps relieve tension in the body, relax the muscles and promotes deep sleep. Magnesium helps to reduce stress and improve sleep quality. Coconut water contains a high magnesium level, which makes it the ideal drink at bedtime to relieve muscle tension.
How to make your dream stronger? Follow sleep - go to bed and wake up at the same time. Limit light from gadgets before bedtime - it reduces the production of melatonin. Avoid strong coffee and tea in the afternoon. Drink one of the natural drinks that help you fall asleep.
Instead of pills, try natural methods that will help you fall asleep quickly and retain the health of the heart and blood vessels.
