Lifestyle

ACTUAL

Everything you need to know about proteins

We tend to believe that increasing protein in the diet helps to build muscle mass and lose weight faster. Is it really so? At the beginning of the 20th century, a Canadian researcher...

How atypical in our life becomes common and how to cope with it

In today's world, the concept of "normalization" takes on a new dimension, often with a positive connotation. Calls for acceptance of various phenomena, from the physical appearance after childbirth to open...

List of European countries where it is most favorable to obtain citizenship

Obtaining citizenship in most European countries is an extremely difficult and time-consuming task, usually requiring 5 to 10 years. However, there are countries where this...

Why what we were taught in school does not work in real life

From childhood we are taught to think linearly about things. However, this approach does not prepare us for life in the modern world, which is rapidly changing and can...

Psychological advice: how to choose an ideal life partner

Finding an ideal life partner turns out to be a non-trivial task, since many people do not always understand themselves, which forms the basis of the iceberg of mutual understanding. Psychologist Oleksandr Tsurkan shares...

A Spanish resident marries an artificial intelligence

On a summer day this year, the Spaniard Alicia Framis decided to take a wedding hug, and her chosen one is ILex, a hologram capable, according to the young woman, "to satisfy everyone...

The main secret of long-lasting couples: the discovery of psychologists from the United States for those who have been together for more than 15 years

Some individuals have happy long-term relationships, and scientists from the University of California have discovered the secret to the success of these couples. According to their research, relationships between older couples are based on…

Simple ways to reduce food waste in your kitchen

Experts estimate that about a third of the food in the United States goes to waste, and much of it ends up in landfills, causing greenhouse gas emissions.

Analogues of expensive exotic products that can be found at an affordable price

Ukrainians are recommended to replace expensive exotic products, which are often recommended for healthy eating, with more affordable analogues. For example, a nutritionist advised using buckwheat instead of quinoa, stressing that...

Strategies for increasing self-esteem

We improve the attitude towards yourself: Step one: Determination of influencing factors Determine what exactly is happening that affects your self-esteem negatively. It can be work, unpleasant...

Key stages of a constructive environmental conversation with children on the topic of inclusion and disability

Specialists of the All-Ukrainian mental health program "How are you?", launched by First Lady Olena Zelenskaya, shared useful tips on how to have a conversation with children on the topic...

Advice from dog experts on keeping pets calm during air raids

Loud sirens and explosions during air raids can cause stress among domestic animals, warns the Canine Center of the Police in the Kyiv region. This can lead to...

Situations when an apology is not mandatory

Often, people apologize because they care about what others think or because they care too much about other people's feelings, thereby harming their own interests and needs. However, there are...

Safe and not boring: 7 best cities in the world for solo tourists

The popularity of solo vacation travel is increasing, and this trend is particularly marked among women. An important aspect of such trips is the safety of travelers. To help single women tourists…

The struggle of scientists to preserve a unique language that only one person on Earth knows

Despite the efforts of the government of Nepal to preserve the language of the Kusunda people, there is only one native speaker on the planet. According to the 2011 Nepalese census,...

The Key Components of Happiness: Science-Based Ways to Increase Happiness

Scientists conduct numerous studies aimed at studying what makes people happy, and perhaps their findings will help improve the quality of life. Daniel Kahneman, Nobel laureate, points out...
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