In Ukraine, the usual products on the table are chicken, pork, beef and turkey. However, rabbit, although less often to the menu, has many beneficial properties that make it an important element of healthy eating. That is why you should pay attention to this type of meat and include it in your diet.
Rabbit meat is an excellent source of protein needed to build muscle tissue. This is important for people who are engaged in physical activity or want to maintain their physical form. It is worth noting that rabbit contains more protein than chicken or beef, and the content of fat and carbohydrates here is minimal. Therefore, rabbit meat is the perfect choice for those who want to lose weight without harming their health. Rabbit is rich in useful vitamins and minerals that support proper work of the body. It contains a considerable amount of iron, which is important for hematopoiesis and combating anemia.
Rabbitine is also a good source of phosphorus and magnesium that strengthen the bones, teeth and nails, and have a positive effect on the nervous system. Rabbit meat also helps to regulate blood pressure and fluid levels in the body, which promotes general healing. Rabbit contributes to the health of the heart. It practically does not contain harmful cholesterol and is very low -fat, so its use does not increase blood pressure. This makes it a great choice for people who want to support the cardiovascular system and control cholesterol. Despite all its advantages, the rabbit has some contraindications. It contains purines - substances that in the body turn into uric acid, which can cause inflammation in the joints. Therefore, it is better for people suffering from joint disease to avoid this type of meat. Rabbit can also worsen people with psoriasis as it can provoke exacerbation of the disease.
Rabbit meat is a delicious and healthy product that should not be ignored. Its high nutritional value, wealth of vitamins and minerals, as well as the benefit for the heart and reducing cholesterol make it an important element of a healthy diet. However, as with any product, it is important to know to whom its use may not benefit.
