Regardless of whether you are just beginning to deepen your practice, understanding some aspects can help you consciously decide whether to include meditation in your life.
Advantages of meditation:
- Reduced stress: Regular meditation practice can help calm the mind and relax the body that leads to a decrease in stress and anxiety.
- Improvement and concentration: Meditation promotes the training of the mind, improving the ability to concentrate and retain attention over long periods.
- Increasing the level of self -awareness: the selection of time for meditation helps to understand yourself, your own character traits, behavioral features and life values, contributing to self -improvement.
Meditation Disadvantages:
- Difficulty for beginners: some beginners may experience the difficulty of sitting quietly and soothing the mind that requires practice and patience.
- Meditation does not solve all the problems: it is important to understand that meditation alone is not a universal means of solving all problems.
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It can cause negative emotions: some people may face unpleasant emotions or memories during meditation, and psychological support is important for them to overcome these challenges.
