Alzheimer's dementia and disease are most often affected by the elderly, and yet scientists have not found medicines that would completely prevent brain extinction. However, there are good news: you can significantly reduce the risk of these diseases if you regularly engage in intellectual activity. One of the most effective ways of prevention is reading.
According to the study of the Backman Institute of Advanced Sciences and Technologies at the University of Illinois, reading has a positive effect on the brain, in particular: increases working and episodic memory, which is deteriorating with age. Promotes the formation of new neural bonds, which maintains cognitive activity. Helps reduce stress, which is also an important factor in the prevention of dementia. Researchers note that reading is especially useful for pleasure. When a person is immersed in a favorite book, it not only brings joy, but also supports the health of the brain, slowing down the aging process. In addition to reading, Alzheimer's disease is helped by: solving puzzles and logical tasks, learning new languages, physical activity and healthy nutrition, living communication and social interaction.
Although there is no panacea from dementia, reading can be a simple and affordable way to maintain brain health. So, put your smartphone and take a book - your brain thanks you!
