By introducing some habits, parents can help their children overcome nightmares and enjoy a peaceful sleep.
Creating a calm regime before bedtime
One of the advice is to create a calm regime at bedtime, aimed at relaxing and a sense of security. The introduction of a calm and consistent routine at bedtime promotes rest and safety in children.
Examples of soothing actions include reading soothing tales before bedtime, conducting care exercises or listening to soft and relaxing music. These actions help to create a calm mood for sleep and can significantly reduce the number of nightmares.
Ensuring comfort and safety
The presence of a familiar and beloved subject can give a sense of security and comfort, helping to reduce the alarm and fear associated with nightmares. Encouraging your child to keep his or her favorite item nearby while sleeping and certifying that he will protect her can create a soothing effect. In addition, the inclusion of a child in the process of choosing such an item can help to expand its capabilities and strengthen the sense of security it provides.
Creating a safe visualization of sleep
This involves encouraging the child to imagine a positive and relaxing environment, such as a quiet beach or magic garden. By directing the child's imagination and helping her to imagine herself in this calm environment, parents can distract from fears and anxiety. Visualization technique can be a habit that will help your child relax and enjoy a quiet sleep.
