Our memory may worsen with age, but recent studies from George Washington's hospital claim that this is not an indispensable process. In the new book by a well -known brain expert, a doctor Richard Restak, simple methods of maintaining and improving memory with age are revealed.
“A full memory guide: the science of strengthening of the mind” contains advice and mental exercises aimed at improving memory. The author points to the importance of training the type of memory, which is located between instant memory and long -term memory, and offers daily training of this aspect.
The doctor also emphasizes that preventing memory problems in the future involves strengthening all memory skills. The book provides simple tips such as changes in sleep and diet habits.
Factors that can adversely affect memory, such as "technological distortion" of memories and depression are also identified. The doctor advises to avoid over -use of technologies as it can influence attention and focus.
Memorial training tips include care, visualization and regular daily exercises such as gaming lists or recipes. The doctor also recommends playing games such as chess and reading fiction as a more frequent way to train memory.
It is also important to support the emotional state, as the mood can affect the quality of memorization. The doctor also warns against concern, distinguishing normal forgetting from possible problems.
So, a number of simple steps and tips can help preserve and improve memory over the years.
