Rejection of coffee and tea, careful rest and proper use of medicines - these are the keys to quickly overcome the unpleasant symptoms of SARS. These tips provided by medical experts can be necessary to fight colds.
According to experts, in the case of the first symptoms of influenza or colds, it is best to stay at home and give a priority of rest. It is important to give the body the necessary time to recover, because quality sleep for at least eight hours will promote the activation of immunity.
In cases where you should get out of the house, care should be taken for thermal regime for the nose to avoid cooling, which can weaken the body's protective functions. Regular moisturizing of the nasal mucosa is also considered an important aspect of prevention.
Experts recommend temporarily refrain from consumption of coffee and tea, as caffeine in their composition can activate the excretion of fluid and cause dry mucous membranes, which again may adversely affect the immunity.
It is also important to use the medicine adequately, avoiding abuse. On the first day of colds, it is recommended to limit the use of medicines only with paracetamol and ibuprofen, and the latter is better taken at bedtime.
