Adherence to healthy eating can significantly reduce the risk of cancer, and scientists have indicated several key reasons why certain foods can effectively deal with this disease.
- Reduction of inflammation : a study published in Nature, shows that many types of cancer can develop as a result of chronic inflammation. Anti-inflammatory products, such as turcum in turmeric and omega-3 fatty acids in fatty fish, can help reduce this irritation.
- DNA protection from damage : Some types of cancer occur due to DNA damage caused by oxide stress. Antioxidants contained in blueberries, pecanes and cabbage can help prevent this oxidative stress.
- Apoptosis stimulation : certain substances, such as curcumin and components of cruciferous vegetables, can contribute to the process of apoptosis, which is the self -destruction of cancer cells.
- Prevention of metastasis : nutrients, including sulforafan in cruciferous vegetables, can interfere with the spread of the tumor to other organs.
- Angiogenesis stop : some foods such as epigallocatechin halalat in green tea can inhibit the development of new blood vessels, which is necessary for the further growth of the tumor.
By adding these products to the diet, you can make a significant contribution to the prevention and fight against the risk of cancer.
