In the case of a stuffy nose, sore throat or permanent cough, many people use a spoonful of honey, which relieves symptoms. But do you know that the use of a small amount of natural sweetener can greatly speed up the recovery process.
Acute honey is the last Tiktok trend. But it turns out that it is not just a fashionable nozzle, but quite effective medicines, the benefits of which are confirmed by doctors.
This honey has many health benefits: in addition to the relief of cold symptoms, it helps digestion, protects your heart and even lifts your mood. Experts explained WOMANS WORLD what a spicy honey is how to cook it at home and what is the benefit of this sweet mixture.
Tiktok has recently appeared with a lot of publications with thousands of views on how to prepare spicy honey and how to use it as a complement to shrimp, chicken, wings, sushi and even eggs. Restaurants also support this trend.
Acute honey is prepared from honey and chili, red pepper, Kayen pepper or spicy sauce, such as Tabasco. There are many variations of recipes on the Internet, some people add a third ingredient, such as apple cider vinegar or lemon juice for sweet acid to balance the tastes of honey and pepper. But no matter how you add honey, this combination is a great seasoning that can be kept. But in addition to tickling the taste receptors, spicy honey is beneficial for health with far -reaching effects.
Why acute honey is so useful
Each of the two main ingredients of spicy honey has unique properties. Honey contains a combination of biologically active compounds, minerals, probiotics, enzymes and antioxidants, which can be done to promote our health. Bioactive substances may include a gene that allows us to enhance our innate ability to produce antioxidants and reduce inflammation. In addition, probiotics are necessary for the good health of the intestine and are crucial for a healthy immune system.
Chile pepper contains capsaicin - a natural component that gives pepper. In addition to the warming effect, Capasaicin is also an antioxidant, explains the therapist and a specialist in culinary medicine Jacqueline Albin, Doctor of Medical Sciences, Associate Professor and Director of Culinary Medicine Program in the Southwestern UT Medical Medical Center in Dallas, Texas.
When chili is combined with honey, a powerful mixture is available to help keep it healthy. Studies have shown that both honey and capsaicin have either antiviral or antibacterial properties. And antioxidants in food have anti -inflammatory effects, so they can help neutralize oxidative stress - a type of free radical that cause cell damage.
How Acute Honey treats colds and viruses
Although these two ingredients contain compounds that can improve your health in general, they really help calm the symptoms of infections of the upper respiratory tract, such as sore throat, chronic cough and nasal congestion. This is how acute honey promotes the healing process.
Acute honey soothes cough. According to BMJ Eviding-Based Medicine, honey reduces the frequency and severity of cough. The study even presents that honey can exceed antibiotics, better providing an accessible and less expensive alternative to recipe drugs from upper respiratory tract infections.
And when you add capsaicin pepper, you only increase the benefit. Oto Open's research showed that when people took an oral spray with capsaicin four times a day, they had a decrease in chronic cough by 75%in two weeks. Scientists suspect that capsaicin can restart the excessive sensitive nerves of cough reflex, blocking their failures and causing chronic cough.
Acute honey soothes sore throat. One of the most common and most retroactive symptoms of viral or bacterial infection of the upper respiratory tract is constant fever, dryness and sore throat. Honey has a natural analgesic effect, says Dr. Michael Fenster, referring to a study published in the Brazilian Otolaryngology. Researchers found that people who rinsed their throat with a honey solution and then drank it every 6 hours for 10 days, experienced much less throat pain than those who did not do so, reducing their need for painkillers. This is due to the wound healing properties of honey, as well as its moisturizing and enveloping effect.
Capsaicin is also a natural analgesic, it is often used as an ingredient in topical creams for joint pain and muscles. But the use of pepper can produce the same sedative results. Here's how it works: capsaicin molecules reduce the sensitivity of receptors that transmit pain signals to the brain, inhibiting throat pain. In addition, capsaicin can reduce inflammation that causes pain.
Colds or influenza virus, bronchitis, pharyngitis and nasal infections can cause irritation and inflammation of the throat. Sore throat most often occurs due to inflammation. Lauri Wright, Doctor of Philosophy, RDN, Associate Professor and Director of Food Programs at the South Florida University of Public Health in Tampi, Florida, believes that a combination of honey and spicy pepper has anti -inflammatory properties that can reduce swelling and relieve pain.
Acute honey cleans the nasal congestion. If you have ever bitten hot peppers during the runny nose and felt that your nasal sinuses are cleansed, you should thank Capsaicin. But honey can also help when it comes to eliminating nasal congestion. Inflammation of the mucous membrane of the nasal cavity, known as sinusitis, limits the flow of air, complicating breathing and excretion of mucus. The combination of swollen and inflamed tissues, as well as the accumulated mucus, is what causes the feeling of nasal congestion. Anti -inflammatory honey helps relieve swelling and dilutes mucus, so it is easy to remove.
Three more useful properties of spicy honey
Acute honey can make more than simply relieve the symptoms of colds. That is why you may want to make it part of your daily diet after the end of the disease.
Acute honey improves digestion. According to Dr. Fenster, foods such as honey are powerful excipients that help maintain the health of our intestinal microbioma. Studies have shown that honey can act as a symbiotic, which contains both probiotics, colonies of active beneficial bacteria, and prebiotics, sources of food, such as certain types of fiber, which help healthy bacteria grow in the intestine.
Honey also contains oligosaccharides, carbohydrates consisting of individual sugars that get into the intestine and help feed healthy intestinal biomes. A healthy microbioma leads to better digestion. The intestine is associated with the immune system and is part of it. Thus, the healthy intestine helps the immune system to work better.
Capsaicin can also positively change the gut microbioma, shows a study published in Molecules. It increases the number of beneficial bacteria and reduces the number of bacteria that can cause inflammation. However, if you have a sensitive stomach or problems with the gastrointestinal tract, such as ulcer, irritable intestinal syndrome (SPC) or inflammatory intestinal disease (CPI), you should consult your doctor before eating acute honey, as its acuity may cause abdominal pain.
Acute honey keeps your heart healthy. The most important ingredients of acute honey help to prevent cardiovascular disease. According to the American Cardiological Association, phenolic acids and flavonoids of honey help to improve cholesterol and reduce the risk of heart disease. It reduces the total cholesterol and "bad" cholesterol LDL, while increasing "good" Cholesterol HDL. Research by the University of Toronto has shown that honey lowers triglycerides-fat in the blood, which increases the risk of cardiovascular disease.
Capsaicin Chile also protects the heart. A study published in the journal of the American College of Cardiology showed that people who eat chili pepper regularly, more than four times a week, are 33% less prone to the development of fatal heart disease than those who rarely or never eat spicy peppers. Researchers believe that capsaicin helps to reduce inflammation and other harmful processes associated with the formation of fat plaques in the arteries.
Acute honey is uplifting. Studies in the field of psychiatry show that capsaicin causes the release of endorphins and dopamine, two hormones of well -being, which lift the mood. According to Frontiers in Aging, honey also improves mood. It reduces anxiety and depression, partially stimulating the release of serotonin, which lifts the mood.
How to cook spicy honey
Self -preparation of hot honey makes it possible to choose how sweet or spicy you want to do it.
Acute honey recipe
Ingredients:
- 1-1½ glasses of honey
- 3–5 Fresh Chile
Preparation:
- Pour the honey to the medium -sized pan and add pepper. Bring to a boil over medium heat.
- Reduce heat and cook for about 2 minutes, stirring occasionally.
- Allow the honey to cool and remove pepper pieces. If there are pepper seeds in honey, strain it to remove the seeds.
- Keep spicy honey in a sealed jar in the refrigerator.
How to use acute honey to ease the symptoms of a cold
To facilitate colds, virus or upper respiratory tract infection, it is best to drink spicy honey with a glass of warm tea. Such honey goes well with herbal teas, such as chamomile or turmeric and ginger tea to soothe sore throat.
