American actor, musician and model Mark Wolberg recently attracted the attention of his supporters with a new training mode and an unusual wellness program. Known for roles in Ted and Skubi-Du films, a 53-year-old actor demonstrates an incredible dedication to supporting physical form. According to him, morning workouts now begin at 2 o'clock in the morning, which allows it to increase the duration and intensity of loads.
The other day, Volberg shared a video on Instagram, where he stood in the bathroom of a hotel without a shirt, talking about his special approach to recovery. He showed a three -tier trolley filled with ice packets, which was about to pour into a bathroom for icy therapy. The actor noted that the ice bath is part of his "cold life", which he practices regardless of his place of stay. On the ice trolley was a plate with the inscription "Ice is intended for VIP persons", which further emphasized his special status.
Mark, as always in sports shorts and sneakers, jokingly told his subscribers that there would be so much ice in the bathroom that the part would have to be left for tomorrow. He explained that it is not just a way of recovery, but a lifestyle that he was used to.
The star is not only focused on training, which include their legs, weight lifting and push -ups, but also adheres to a strict diet to maintain its muscle mass. Thanks to this approach, Volberg remains an impressive example of persistence and self -discipline, which is especially captured by his supporters.
