Algdal is a real superfood who, according to a dermatologist with Harvard education, can become your ally in the fight against wrinkles and maintain overall health. This nutritious nut contains a large amount of vitamin E, which strengthens the skin and hair, prevents premature wrinkles and pigmentation.
The clinical study, which lasted 24 weeks, demonstrated that women who consumed three handfuls of almonds daily had noticeably fewer wrinkles and pigmentation on the face. The dermatologist recommends adding almonds to the daily diet to maintain the natural beauty and youth of the skin.
However, almonds are not just the secret of youth. It can also extend your life and ensure overall well -being. According to nutritionists, almonds contain antioxidants that fight cell aging and prevent oncology.
Other useful properties of almonds include improving brain function, helping the intestinal health due to probiotics, balance of sugar and cholesterol in the blood, as well as maintaining the cardiovascular system.
However, before making changes to your diet, it is important to consult a specialist and take into account the individual characteristics of the body. Enjoy the almond and study its usefulness for your health and beauty.
