Experts have made training recommendations that are optimally suited for different types of personality. New scientific conclusions show that choosing physical activity can be key to effective training, taking into account individual characteristics.
Natures Health Box, Tom Janan, recommends that you focus on Hiit training. This type of activity is ideal for burning calories in a minimum time and can be done individually.
Introverts are also suitable for yoga and Pilates, which improve strength and flexibility, and can also be made in a convenient environment for the face. The new trend in fitness, known as Barre, allows you to work on ballet movements in the personal space.
Extroverts are recommended by Boot Camp training, which includes teamwork and complex exercises with each class. Dance classes are also active and socially minded, as they contribute to interaction and community. For a high tendency to risk and adventure, extroverts are noted in the choice of new training concepts such as air yoga and fitness on the pylon.
