In order to look young and maintain health, you need to pay attention to quality sleep. Doctors provide advice on how to wake up and go to bed at optimal time to slow down the aging process and maintain your overall well -being.
The general practice and aesthetic medicine, Kumkum Mishra, indicates that quality sleep can significantly slow down the aging process. To achieve the optimal result, the expert recommends waking up between five and seven o'clock in the morning.
People have their biological watches, and from 19 to 94 years it is usually recommended to sleep from 7 to 8 hours a day. This ensures the restoration of strength and energy. The doctor advises not to rely on cases of those who feel good after a short sleep, as this is an exception.
Falling and waking up at the same time is a key element of quality sleep. This regime affects the biological clock and promotes the restoration of the body. Recommended schedule: go to bed between 21:00 and 23:00, and wake up between 5:00 and 7:00.
During sleep, the brain conducts inventory and restores the internal organs. The growth hormone is produced that controls cell renewal and promotes connective tissue - "the hormone of youth."
The doctor provides some tips to avoid sleep problems:
- Do not lying in bed in vain. Teach the brain that the bed is a place to sleep.
- Do not go without sleep. If you can't sleep, stand up and find entertainment, then return to bed only when you feel that you really want to sleep.
With adherence to these tips and regular sleep, you can help slow down aging and preserve the young body.
