Alcohol refusal can be a difficult solution, but its benefit to health is boundless. Scientists confirm that this choice can lead to many positive changes, from reducing the risk of diabetes to improving the skin.
According to research, the first changes can be seen almost instantly. When alcohol leaves the blood flow, the mood improves and the body becomes more resistant to infections. Maintaining a high level of hydration without alcohol helps to even achieve "cleaner skin".
A week later, alcohol refusal is stabilizing blood sugar, cholesterol decrease and weight loss. And after two or three days, the "toxins are completely excreted", and the organs return to normal.
Alcohol -containing drinks can also affect sleep quality. Even two alcoholic beverages for men and one for women are able to reduce sleep quality by 24%.
Subsequent changes occur after 10 days, when cells damaged by alcohol begin to recover. This affects the level of energy and overall well -being. And after 30 days of sobriety, blood sugar, cholesterol and weight are reduced, reducing the risk of chronic diseases such as diabetes, liver cirrhosis and obesity.
It is important to remember that there is no completely safe level of alcohol. However, a restriction of 14 alcohol per units per week can reduce the risk of a negative impact on health. Maintaining balance and taking care of your health, rejection of alcohol can bring many favorable changes in life.
