The health of the bones and joints depends not only on the level of physical activity, but also on the diet rich in useful minerals and vitamins. Here are some products that will become natural allies for remineralization and strengthening of the body.
The tops of fresh alfalfa
1 cup per day.
Lucerne is a real source of nutrients. It contains a high level of calcium, magnesium, potassium and phytoestrogens that support bone health. Due to the high content of vitamin C (4 times more than in citrus), alfalfa promotes effective absorption of calcium. It is also recommended for sucking the body and reducing acidity.
Barley
1-2 glasses a day.
This grain product is rich in calcium and other minerals that play a key role in strengthening the bones. Regular consumption of barley provides support for the bone system and overall remineralization.
Nettle juice
1 cup daily.
Nettle is a natural stimulator of regeneration. Due to the high content of calcium, magnesium, iron and potassium, nettle juice effectively restores bones, muscles and tendons after injuries. This is the perfect choice for people during rehab.
Dandelion juice
1 cup per day. Dandelion is a powerful source of calcium and magnesium. It promotes bone tissue and provides the body with key minerals to maintain the strength and health of the musculoskeletal system.
Almond milk
1-2 glasses a day.
Almonds are a useful representative of oil crops containing quality fats, calcium and magnesium. Almond milk is easy to prepare at home:
ingredients: 12-15 raw almonds; 1 banana or apple; 1½ tablespoon of honey; 1 glass of hot water. Recipe: Mix almonds with a little water in a blender to a homogeneous consistency. Add the rest of the water, fruit and honey, whisking to the formation of a foamy mixture. Feed a delicious and nutritious drink that supports your bones!
Rich in calcium and other key minerals, these ingredients not only strengthen the bones, but also help to reduce the risk of osteoporosis, improve the condition of the joints and support muscle tissue. Adding them to your daily diet is a simple and natural path to a healthy life.
