Psychologists from the United States of America make up a list of 10 ways of maintaining mental equilibrium that can be useful during the crisis, reports the American magazine Psychology.
During the crisis, experts emphasize the importance of accepting reality, avoiding the construction of illusions. This includes a rapid reaction to external calls and abandoning dreams, self -deception and delaying problems. It is also necessary to avoid the hurry to try to strengthen your strength immediately, as it can cause stress, and too tense nerves have a negative impact on health.
In the event of problems, it is recommended to seek support from loved ones. Emotional support for friends can help focus on solving difficulties. In the crisis period, it is important to take care of yourself by regular walks in the open air, eating plant foods and exercising.
It is also recommended that you ask yourself how to help others, create positive mantras to change negative thoughts and set priorities in the task. Psychologists recommend expressing their emotions, be it jokes with friends or expressive moments of tears, as well as enjoy your favorite movies, travel or training in the gym.
During the crisis, it is important to make a plan to achieve the goal and gradually move to its implementation. The final recommendation is to do something characteristic of you before the problems.
