Many people are used to drinking coffee immediately after ingestion, because it is a tradition for many - especially after breakfast. However, the dietitian Monica Bishoff (Germany) warns that this may not be the best solution for the body.
According to the doctor, coffee consumption immediately after eating can be damaged by the content of tannin drink - a substance that has the ability to bind iron in the stomach. Tannin does not allow the body to absorb this important trace element, which is necessary for the normal functioning of all systems of the body, especially for hematopoiesis. The iron contained in foods such as vegetables and fruits cannot be fully absorbed when we consume coffee immediately after eating. This can lead to iron deficiency and cause health problems, including anemia. Monica Bishoff advises not to drink coffee at least 30 minutes before or after a meal. If you want to enjoy coffee, it is best to do it a few hours after eating, to avoid a negative impact on the assimilation of important trace elements.
Coffee is a wonderful drink, but its consumption should be smart and appropriate. Avoid drinking coffee immediately after eating, so as not to disrupt the absorption of the necessary nutrients for the body. This way, you can maintain health and take care of your body.
