Lose weight before the New Year holidays: the Ladder diet

In the continuous search for effective food systems to achieve the perfect figure, one of the popular alternatives is the Drabinka diet. This short -term nutrition is aimed at rapid weight loss and body cleansing. Below we look at the basic principles of this diet and offer a menu for 14 days.

Principles of Drabinka Diet:

1. The gradual change in the number of calories: the name of the diet indicates that the number of calories consumed first decreases and then increases at the end.
2. Single use of a particular product at each stage: for each stage of the diet a specific product is determined.
3. Low -calorie and fat burning: Diet is aimed at rapid weight loss and active burning of fat.

Cons of the Drabinka Diet:

1. Muscle loss: A low -calorie diet can lead to muscle loss, which will affect the physical form and metabolism.
2. Nutrient deficiency: Restriction of various products can lead to nutrient deficiency.
3. Changes in mood and energy level: a sharp change in the amount of calories consumed can affect mood and energy level.

Nutrition Rules:

• Follow the sequence carefully and follow the menu.
• Use at least 1.5 liters of water daily and avoid beverages that are not allowed.
• Apply vitamin and mineral complexes to avoid nutrient deficiency.
• Invite a bath or sauna to enhance the diet effect.

Products allowed:

• Poultry meat.
• Fruits and low -sugar berries.
• Necrochmaid vegetables and greens.
• Dairy food with low fat.
• Oat flakes.
• Honey and nuts.

Prohibited products:

• Groats, flour, pastry and pasta.
• Semi -finished products and fatty meat.
• Bananas, grapes and other forbidden fruits.
• Vegetable oil and alcohol.

Contraindication:

• Pregnancy and breastfeeding.
• Chronic diseases of the digestive organs.
• Pathologies of kidneys, liver and cardiovascular system.

14-day menu:

1, 6, 11 days: 12 tablets of activated carbon, up to 2 kg of apples. 2, 7, 12 days: 1 liter of kefir and 0.5 kg of low -fat cheese. 3, 8, 13 days: 2 liters of berry fruit, 0.3 kg of dried fruits, 2 tbsp. l. honey. 4, 9, 14 days: any greens in arbitrary amount, boiled turkey fillet up to 0.5 kg. 5, 10 days: boiled oatmeal - 500 g, 1 kg of fresh vegetables.

Importantly! Before starting any diet, including "ladder", you should consult your doctor. Nutrition systems can affect each person's health differently, and not everyone is suitable for everyone.