# longevity

Stew instead of muesli as the healthiest people of the planet break up

What about the inhabitants of Okinawa, Sardinia and Costa Rica? Not only do they live in the world, but they also feel great. Researcher of longevity dan ...

This drink of two ingredients can extend life

Balanced nutrition, physical activity and healthy lifestyle have long been recognized as the main factors of longevity. But recent studies show that there is a natural drink that can reduce the risk ...

100-year-old woman from the US shares the secrets of longevity and happiness

The US resident, a Scottish by birth, Margaret Kemeron, celebrated her 100th anniversary in January this year. She shared her secrets of longevity. Margaret was born in 1925 ...

Coffee is the elixir of longevity: how the drink helps to live longer

Coffee not only encourages the morning, but also, as new research has been found, can be a secret of health and longevity. For those who seek active old age, wants ...

Healthy aging begins in youth

What do you need to maintain health, energy and a clear mind in the elderly? The answer can be hidden in the choice of products. A new large -scale study proved: that ...

Happiness as the key to longevity

The study conducted by the Duke-Nus medical school in Singapore draws attention to an important but often underestimated aspect of our lives-emotional well-being, which, as it turned out, can ...

88-year-old Plutarchos Pourliakas completed the marathon again

Plutarchhos Puraliacas, 88-year-old Greek, surprised the world again with its achievements. He not only successfully completed his 12th in a row of the Athenian marathon, but also improved his last year's ...

9 secrets of longevity from the 263 oldest inhabitants of the planet

Researcher and writer Dan Better has traveled to the world for 20 years, studying the lives of residents of "blue zones" - regions where people live extremely long. According to the results ...

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