# physical activity

How to strengthen immunity and get sick

We all know people who never get cold, even if everyone is sneaking and suffering. They may have a long -standing secret of rich health. Well, or ...

Products that affect your sleep

Sleep quality is an important factor for overall health, and it depends on many aspects such as stress, physical activity, and nutrition. That,...

When to worry about weight loss

Unreasonable weight loss is not always the result of diets or physical activity, and this symptom can indicate serious health problems. Doctors emphasize ... ...

Why is it important to sleep on a schedule?

Sleep plays a key role in our lives, influencing all aspects of health, but its regularity may be even more important than we are used to believe. New...

Why your brain is aging faster than you think

With the age of maintaining good brain work, it is becoming increasingly important, and one of the key ways to achieve this is regular physical activity. She told about it ...

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