# morning

This morning ritual can spoil your metabolism

For many people, morning is impossible without a cup of aromatic coffee - especially after a sleepless night. Yes, as British scientists have found out, this usual morning practice can ...

A new trend for better digestion and healthy skin

Today, against the background of the popularity of healthy eating and alternative drinks, more and more people are beginning to replace the traditional morning cup of coffee with a cup of bone broth. And though ...

A powerful earthquake occurred in Tibet

In the Tibet Autonomous Region of China, near the borders with Nepal and India, a devastating earthquake with a magnitude of 7.1 occurred in the morning of January 7. According to preliminary data, at least...

An explosion in Moscow killed a general and his driver

In Moscow, on December 17, an explosion on the Ryazan Prospect occurred, which resulted in two Russians. According to Russian pro-government Telegram channels Shot and Mash, among ...

Your life depends on how you start a new day

"Every morning is the time to start life anew," Paulo Coelho quotes. Morning, as you know, determines the mood and productivity of the whole day. Those who relate to...

Choosing the right melody: Recommendations of scientists for easier waking up in the morning

If you have a hard time getting up in the morning, the curtains or the frost outside the window are not to blame. The main factor is lack of sleep, which affects about a quarter of humanity and can...

Health hazard: making the bed in the morning can have negative consequences

Many people have been running the bed for years for years after waking up, but this custom can contribute to the reproduction of dangerous parasites in a sleeping place. Every bed in ...

Scientists have discovered an effective substitute for morning coffee

As part of the study, scientists from the University of Georgia in the USA discovered an effective alternative to morning coffee, which can provide even more energy than a regular drink. The study was...

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