# mood

Foods that increase serotonin levels and improve mood

According to the opinion of the neurologist Neonil Fomina-Chertous, many people mistakenly believe that a cup of coffee in the morning is the only way to start the day on the positive. In fact, find ...

How to use the energy of the week to your advantage

The week promises to be full of events, opportunities and changes. Astrologer Aniya Anima told which days will be favorable for certain actions, when you should pay attention...

Methods of strengthening the brain to maintain a positive mood

Here are some tips to help you train your brain to generate positive thoughts, especially in the conditions of unexpected life circumstances. Take care of yourself: your lifestyle ...

Interior elements that always lift the mood

To provide your home with an atmosphere of comfort and positive emotions, add objects to the interior that are guaranteed to cause a smile and increase the level of happiness hormone. Experts call ...

Impact of withdrawal from social networks on mental health

The latest research indicates that giving up social networks does not always unequivocally improve mental health. A digital detox can simultaneously reduce both negative and...

A psychological analysis of how compliments bring happiness to people

Showing kindness is not only about promoting a good mood on special days. Receiving unexpected praise lifts your spirits, and a compliment fills you with bright energy. However, it is important...

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