# ration

Foods that increase serotonin levels and improve mood

According to the opinion of the neurologist Neonil Fomina-Chertous, many people mistakenly believe that a cup of coffee in the morning is the only way to start the day on the positive. In fact, find ...

Products that should be excluded from the diet

Oncological diseases today are the second among the main causes of premature death in the world. But despite its dangerous reputation, cancer is not a sentence. According to ...

As the body warns of illness

Our body is able to signals about internal problems, and it is important to be able to recognize them. If suddenly the skin becomes dry, the nails are brittle, and the appetite has changed, it is ...

As calcium can be the key to weight control

Obesity and overweight are often the result of many factors, including malnutrition, sedentary lifestyles and genetic features. However, a recent study of Canadian scientists showed ...

Bad habits that damage the liver daily

Many believe that the main enemy of the liver is alcohol. However, the wrong lifestyle and some daily habits can no less detrimental to this ...

How to improve your lung health with natural products

Indian experts have shared the secrets that help cleanse your lungs from toxins and improve their health with natural products. They believe that not ... for this ...

Is it possible to eat lard without harming the liver?

Fat is a traditional product of Ukrainian cuisine, which is undoubtedly a delicious addition to many dishes. However, according to doctors, excessive consumption of this product can ...

Why should you include rabbit meat in your diet?

Chicken, pork, beef and turkey are common products on the table in Ukraine. However, rabbit meat, although less often on the menu, has many useful properties,...

Cheese at night is not the best idea for your diet

Sour milk cheese is a popular and healthy product that is often included in a healthy diet. However, according to doctors, the time of consumption of this product is of great importance...

When does Christmas Lent 2024 begin and how to observe it correctly

The Christmas fast is one of the most important periods of the church calendar. It is not only a time for spiritual cleansing, but also preparation for a great holiday —...

Experts have revealed optimal cancer prevention strategies through a rational approach to nutrition

Compliance with healthy eating can significantly reduce the risk of cancer, and scientists have indicated several key reasons why certain foods can effectively fight ...

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