# happiness

Foods that increase serotonin levels and improve mood

According to the opinion of the neurologist Neonil Fomina-Chertous, many people mistakenly believe that a cup of coffee in the morning is the only way to start the day on the positive. In fact, find ...

Happiness as the key to longevity

The study conducted by the Duke-Nus medical school in Singapore draws attention to an important but often underestimated aspect of our lives-emotional well-being, which, as it turned out, can ...

The Key Components of Happiness: Science-Based Ways to Increase Happiness

Scientists conduct numerous studies aimed at learning what makes people happy and perhaps their conclusions will help improve the quality of life. Daniel Kaneman, Nobel Laureate, indicates ...

A common feature of the unhappy: conclusions of psychologists

According to the conclusions of psychologists, immaturity is a common feature of those who lead an unhappy life, due to the lack of readiness to bear responsibility for their actions. Medical experts say that...

Where to find your happiness: 5 effective tips

Many of us are actively looking for the secret of happiness and trying to make their lives at least a little more fun and joyful. The topic of personal happiness is one of ...

The influence of compliments on a person's emotional state

To be merciful is not only to decorate special moments, but also to bring joy to everyday existence. To receive an unexpected praise is like a breath of fresh air, uplifting,...

Five simple rules for a happy life

These useful tips and recommendations are aimed at increasing efficiency, organization and developing creativity in everyday life. Optimize your morning routine: Start the day on a positive...

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