# sleep

Even one sleepless night changes the brain and body - a warning of scientists

Even one night without a full sleep can significantly undermine both physical and mental health. This conclusion was reached after a large -scale study in which ...

Daily habits of legendary Marilyn Monroe

Marilyn Monroe's life has always been shrouded in secrets, and a new interview sheds light on her nutrition and exercise. In an old interview for Pageant ...

Does cheese really cause nightmares?

Many have heard a popular assumption: if you eat cheese before bedtime, you can see nightmares. But does this have a scientific basis? A new study conducted in a large ...

Scientists have discovered neurons that associate stress with sleep and memory disorders

For the first time, scientists have identified a group of neurons in the hypothalamus, which explain how stress leads to sleep disorders and memory impairment. The results of the study are published in the journal ...

Why caffeine interferes with brain recovery while sleeping

It has long been known that caffeine is not the best choice before bedtime because of their stimulating properties. But a new study of scientists from Montreal University reveals what ...

Psychological endurance in times of war that experts advise

Life in a state of constant stress, as during the war, puts serious challenges - especially for mental health. Psychotherapist and teacher of the University ...

Plastic can break your biological clock

Plastic has become an integral part of our lives, and its microparticles flooded the planet - they were found in water, air, soil and even in human organisms. However...

How to strengthen immunity and get sick

We all know people who never get cold, even if everyone is sneaking and suffering. They may have a long -standing secret of rich health. Well, or ...

Ashvagandha is a natural alternative to medicine or another risk of health?

For millennia, humanity has turned to nature in search of medicines, and Ashwagandha, or Withania Somnifra, is one of these plants that has gone from ancient Ayurvedic ...

How to deal with strange twitching while sleeping

What are hypnic jerks and how to deal with them? Don't worry - you are not alone. Many people from time to time feel strange "twitching" during ...

This morning ritual can spoil your metabolism

For many people, morning is impossible without a cup of aromatic coffee - especially after a sleepless night. Yes, as British scientists have found out, this usual morning practice can ...

How to get a healthy sleep

Insomnia is one of the most common problems of the modern world. Sometimes it becomes even more complicated when the situation in the world makes us feel extra stress, and ...
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