# anxiety

Psychological endurance in times of war that experts advise

Life in a state of constant stress, as during the war, puts serious challenges - especially for mental health. Psychotherapist and teacher of the University ...

Missile attack on Poltava and Mykolaiv region

On the night of May 28, a series of explosions in Poltava and Mykolaiv region were recorded in Ukraine. According to the public, in Poltava during air anxiety ...

SESS explained why two walls are no longer rescued after the hits

The State Emergency Service reported an increase in the threat associated with the use of percussion drones. According to the spokesman of the service, the enemy significantly intensified the combat part ...

As anxiety can become your strong ally

The feeling of stress and anxiety that can occur for no apparent reason is familiar to many in the modern world. However, studies have shown that this emotion, which is often perceived ...

Blinken expressed alarm about Trump's policies

The current US Secretary of State Anthony Blinken has expressed concern about possible changes in US foreign policy in case of Donald Trump's return to power. In interview associated ...

Bill Clinton is hospitalized in Washington

78-year-old former US President Bill Clinton was hospitalized in Washington. According to sources, he is at MedStar Georgetown University Hospital for evaluation and observation. Despite the previous anxiety,...

KMVA explained why they do not open ground stations

The Kyiv City Military Administration does not plan to open the metro stations located on the surface during air alarm. KMVA spokesman Mikhail Shamanov explained that this decision is ...

How to use the energy of the week to your advantage

The week promises to be full of events, opportunities and changes. Astrologer Aniya Anima told which days will be favorable for certain actions, when you should pay attention...

Large-scale night attack on Ukraine: strikes on Kyiv, Kharkiv and border regions

On the night of November 4, Russian forces carried out an air attack on the territory of Ukraine, using various types of drones, the Iskander-M ballistic missile and guided aerial bombs. The attack touched...

Why are NATO countries worried about Russia's aggressive stance?

One of the main reasons for the excitement of Western officials is the growth of Russia's military potential and its threats to NATO's security over the past year. This trend has become ...

Climate changes and their impact on people's mental health

Within the framework of scientific research, a new direction called "psychoecology" appeared, which analyzes the relationship between the environment and the human psyche. One of the aspects that consider this...

Anxiety Techniques: A Simple Exercise to Help

Mental health program "How are you?" shared a simple breathing technique designed for use in stressful situations. This technique, known as "Square Breathing," was developed with...

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