# Healthy eating

What are the beneficial sardines and why they should give a chance

Sardins are one of the most affordable fish that remained in the shadow of fashionable salmon or tuna for years. But in fact it deserves much more ...

Vital vitamins for your vision

Vitamins and minerals play a key role in maintaining the body's biological functions, in particular, vision health. Experts warn that the lack of some nutrients can lead to ...

Stew instead of muesli as the healthiest people of the planet break up

What about the inhabitants of Okinawa, Sardinia and Costa Rica? Not only do they live in the world, but they also feel great. Researcher of longevity dan ...

Longevity available to everyone, lifehacks from a doctor for healthy eating

Longevity is not only the privilege of rich, the British therapist of the lower Aslam is convinced. According to her, there are simple and accessible food tips that ...

Increasing hemoglobin with fruit

Doctors emphasize that in order to maintain a healthy level of hemoglobin in the body, you should pay attention to certain fruits. These include pears, apples, quince, raisins and ...

Pesticide -free food is a brain without fog

Some eating habits are able to influence not only the body, but also how we think, remember and focus in the world. The new study showed: ...

A new trend for better digestion and healthy skin

Today, against the background of the popularity of healthy eating and alternative drinks, more and more people are beginning to replace the traditional morning cup of coffee with a cup of bone broth. And though ...

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