# health

Pesticide -free food is a brain without fog

Some eating habits are able to influence not only the body, but also how we think, remember and focus in the world. The new study showed: ...

Fats and sugar attack the brain faster than you gain excess weight

The seductive sweetness of the dessert or the crunch of fast food is hidden by the risk that not everyone thinks about. It turns out that the harm from unhealthy food begins long before ...

Why the knee hurts and how to prevent complications

Knee pain is a problem that can occur at any age. From injuries to age -related changes - the causes are many, and the discomfort itself often interferes ...

How to deal with strange twitching while sleeping

What are hypnic jerks and how to deal with them? Don't worry - you are not alone. Many people from time to time feel strange "twitching" during ...

Budget cleaning face against black spots

Black dots are a problem familiar to many. They not only spoil the appearance of the skin, but also affect self -esteem. Salon procedures or expensive cosmetics —...

As shampoo can spoil your hair

Choosing shampoo is not just about a pleasant aroma or a bright label. Beautiful packaging can be hidden an aggressive formula that will not only help ...

The lichen vaccine may reduce the risk of dementia

Sometimes the most aware allies appear where they are not waiting. Scientists have recently found that the vaccine from shingles can significantly reduce the risk of dementia —...

Regular consumption of yogurt reduces the risk of breast cancer

British scientists from Lancaster University have put forward a new hypothesis that can dramatically change the approach to the prevention of breast cancer. According to their data, the cause of oncology ...

Yawning is a protective reaction of the body that helps to restore strength

Yawning is a completely normal and natural process that accompanies us throughout life. We yawn from the moment when we are still in the womb, ...

This morning ritual can spoil your metabolism

For many people, morning is impossible without a cup of aromatic coffee - especially after a sleepless night. Yes, as British scientists have found out, this usual morning practice can ...

How food affects wrinkles

The fight against wrinkles begins not in the beauty salon, but on a plate. Nutrition experts named foods that help keep your skin elastic, fresh and young, ...

Foods that increase serotonin levels and improve mood

According to the opinion of the neurologist Neonil Fomina-Chertous, many people mistakenly believe that a cup of coffee in the morning is the only way to start the day on the positive. In fact, find ...
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