# healthy diet

What are the beneficial sardines and why they should give a chance

Sardins are one of the most affordable fish that remained in the shadow of fashionable salmon or tuna for years. But in fact it deserves much more ...

Causes of early gray hair and hair loss

Hair problems, such as early gray or loss, can occur for various reasons - from stress to genetic diseases or malnutrition. But one ...

Sweet secrets: Can candy be part of a healthy diet?

Sweets, such as candy, often encounter criticism due to sugar content, which is considered the main culprit of many diseases. However, dentists and experts say: not all myths ...

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