Professional stress has already become an integral part of our everyday life. Not finding ways to combat it, the risk of destroying not only a career but also personal life is growing significantly.
An effective method of overcoming stress is to eliminate its causes. However, the recommendation to give up work is probably not acceptable to many, notes a coach and a clinical psychologist. He offers some practical tips on how to avoid emotional burnout at work.
For executives:
- Change the dictatorial style of management to mentoring.
- Discuss the task and provide tips when you perform them.
- Objectively evaluate the capabilities and abilities of subordinates.
- Follow clearly prescribed powers and areas of responsibility of employees.
- Maintain the material interest of staff with bonuses and awards.
For subordinates:
- Organize the right mode of work and rest.
- Identify the boundaries between work and rest.
- Give up excessive competition with colleagues.
- Divide work on short -term tasks.
- Do not leave important aspects of life outside work.
Noting that work is not the only aspect of life, a specialist advises not to forget about the diversity of pleasure that can bring life.
