Do you know when you suddenly notice that after combing on the comb there is a whole bundle of hair? And for several times in a row this process brings only frustration, and the hair is disappearing from the head? Do not panic, because the problem can be simple - a deficiency of vitamins in your body. Today we will talk about six vitamins that can help stop hair loss and improve its condition.
Biotin is one of the main vitamins for hair, and its deficiency can lead to dryness, brittleness and hair loss. It promotes the production of essential fatty acids that nourish the scalp, strengthen the roots of the hair and maintain their health. Biotin is found in foods such as cauliflower, nuts, legumes. Pantothenic acid is necessary for the production of keratin - an important component for hair health. Vitamin B5 is responsible for growth, shine and overall hair. This vitamin can be found in foods such as broccoli, mushrooms, potatoes, dairy products and nuts. Vitamin E actively helps to improve blood circulation on the scalp, which is important for the health of the hair follicles. Increased blood circulation leads to better nourishment of hair and improves its condition. Vitamin E is found in spinach, broccoli, nuts and vegetable oils. Folic acid is important for stimulating hair growth as it helps the body to produce new cells. This vitamin can be found in green leafy vegetables, honey, legumes, bread from coarse flour and some citrus fruits. Vitamin C is a powerful antioxidant that helps not only strengthen the immune system, but also prevent hair from falling out. It promotes rapid hair growth and helps absorb other important vitamins. Vitamin C is contained in citrus, red pepper, Brussels sprouts, broccoli, tomato juice, potatoes and cabbage. Vitamin A is of great importance for hair regrowth, improving the blood supply to the scalp and rejuvenation of its cells. It also helps to preserve the health of the scalp. Vitamin A is found in green leafy vegetables, carrots, apricots, mangoes, pumpkins and dairy products.
Now you know what vitamins can cause hair problems and what foods you need to add to your diet to improve its condition. Do not forget about the importance of balanced diet, and remember that changing your diet can have a positive effect on your hair.
Additionally, you can use vitamin supplements or special shampoos and hair masks containing these useful elements. However, it is best to consult your doctor before using additives to avoid overdose.
