Pumpkin is an incredibly tasty and healthy vegetable, especially in the cold season. It is rich in vitamins, minerals and antioxidants, and adds a unique taste and aroma to a variety of dishes. In this article, we will tell you about some great pumpkin recipes, from soups to desserts.
1. Pumpkin cream soup
Pumpkin soup is a great dish for cold autumn and winter days. You can cook it with fresh or frozen pumpkin. That's what you need:
- Ingredients:
500 g of pumpkin, diced
1 onion, sliced
2 tablespoons of olive oil
1
teaspoon of turmeric
1
teaspoon of ginger, grated
4 cups
Instructions:
- In a deep pan, fry the onion in olive oil until tender.
- Add turmeric and grated ginger, and fry for another 1-2 minutes.
- Add the pumpkin and chicken broth, bring to a boil and cook over medium heat until the pumpkin is soft.
- Using a blender or immersion blender, grind the soup to a homogeneous consistency.
- Turn the soup into the pan, add coconut milk and heat over low heat.
- Serve with salt and pepper to taste, sprinkled with pumpkin seeds and fresh cilantro.
2. Pumpkin muffins
These pumpkin muffins are a great choice for breakfast or dessert. They combine the delicate taste of the pumpkin, spices and softness of the muffins.
- Ingredients:
1 and 3/4 cup flour
1 cup pumpkin
1/2 cup butter
1
cup of sugar 2 eggs 1 teaspoon of soda
1/2
teaspoon of
salt
teaspoon
of cinnamon
1/2 teaspoon nuts (optional)
Instructions:
- Preheat the oven to 180 ° C and prepare the moffins.
- In a large bowl, mix flour, soda, salt and spices.
- Whisk the eggs in the other bowl, add pumpkin puree, butter and sugar, stir thoroughly.
- Gradually add the dry ingredients to the liquid, stirring until smooth.
- If you use walnuts, gently mix them in the dough.
- Fill the muffins for the dough and bake for about 20-25 minutes, or until they are tested for readiness with the help of a wooden stick in the center of the Mafin.
3. Pumpkin rice pudding
This pumpkin rice pudding is a wonderful dessert dish that is great for complete dinner or dinner on weekends.
- Ingredients:
1/2 cup rice
1 and 1/2 cup milk
1 cup pumpkin puree
1/2 cup of sugar
1 teaspoon of vanilla sugar
1 teaspoon of cinnamon
1/2 teaspoon of ground ginger
1/2 teaspoon of salt
whipped cream for feed (optional)
Instructions:
- Mix rice, milk, pumpkin puree, sugar, vanilla sugar, spices and salt in a saucepan.
- Bring the mixture to a boil, then reduce the heat and cook over low heat under the lid for about 20-25 minutes, or until the rice is soft and the liquid is absorbed.
- Stir occasionally to avoid sticking porridge to the bottom of the casserole.
- Transfer the rice pudding to portions and let cool.
- Before serving, decorate with whipped cream.
These pumpkin recipes will help you use this wonderful vegetable in a variety of soups to desserts. Try cooking them and enjoy the unique taste of the pumpkin at different times of the year!