Modern life with its constant stress, irregular nutrition and the influence of environmental factors significantly overloads the human body. The air we breathe is the food we consume, and the household chemicals we use can contain various toxins that are gradually accumulating in the body. Tatiana Kihteva, a nutritionist and president of the Association of Fitness Professionals and Nutritionists of Ukraine and Nutritionists of Ukraine, tells how they help to promote health programs and how they help to promote health.
The environment and the modern rhythm of life daily expose our body to the effects of harmful substances that can overload the organs responsible for detoxification - liver, kidneys, lungs and skin. Polluted air, chemicals in care products and household chemicals, as well as harmful eating impurities that get into the body with food, are not always excreted naturally. In such cases, according to Tatiana Kihteva, you can support the body by choosing one of the programs of detoxification.
Symptoms of intoxication, as Tatiana Kihtev explains, are often nonspecific and can be manifested as general weakness, headache, digestive disorders or skin rashes. However, they may indicate the need to assist the detoxification authorities.
Today, there are several varieties of detox programs, including detox on juices and strips, fruit diets or detox on water. Each method has its own peculiarities, but they are aimed at reducing the load on the organs and eliminating toxins.
Tatiana Kihteva offers a detoxification program, which lasts three weeks and gradually includes the stages of entry into detox, active cleaning and exit from it. The program excludes animal products and is based on a plant diet.
The program also includes physical exercises and nutrition support for liver and skin protection.
Before detoxification, Tatiana Kihteva recommends consulting a doctor, especially for people with chronic diseases. There are a number of conditions in which detox is contraindicated: thyroid disorders, chronic renal or heart failure, severe forms of diabetes, cancer. In such cases, detoxification can be dangerous to health.
Detoxification programs, if conducted correctly and under the supervision of specialists, can be an effective method of cleansing the body of accumulated toxins and increased vitality.
