The fight against wrinkles begins not in the beauty salon, but on a plate. Nutrition experts have named foods that help keep your skin elastic, fresh and young, and told what habits should be avoided in order not to accelerate aging.
Antioxidants play a key role in the prevention of wrinkles that protect the skin cells from the harmful effects of free radicals. One of the most effective antioxidants is lycopene, which is found in large quantities in tomatoes, watermelons and pink grapefruits. It not only reduces inflammation, but also provides natural protection of the skin from ultraviolet light. Omega-3 and Omega-6 fatty acids are required to preserve moisture in the skin and maintain its elasticity. Their sources are flaxseed, sunflower oil, pumpkin seeds, walnuts, eggs and oily fish. These products help cells remain strong and resistant to stress. Collagen is a protein responsible for skin elasticity, and vitamin C contributes to its synthesis. The body does not accumulate this vitamin, so it is important to consume peppers, strawberries, kiwi, green peas, tomatoes and other products with a high content of vitamin C. There are many in beans, avocados, nuts, cereals and chicken. These substances help the skin remain smooth and protected from external factors. High consumption of sugar accelerates the glycation process that destroys collagen. Therefore, experts advise to limit the sweet. It is also important to drink enough clean water to avoid dehydration, which leads to loss of skin elasticity.
Alcohol, smoking and unhealthy food are negatively affected by the skin. They promote oxidative stress, dehydration and loss of elasticity. If you want to keep your youth, avoid these factors.
