The ability to feel sympathy for ourselves is a completely normal reaction, because each of us has periods of difficulty in life. It is important to learn to maintain yourself in such moments, not to deepen your own suffering.
Many of us have created barriers that prevent love and care for ourselves. This is done as a protection against the difficulties of reality and possible condemnation of others. However, there is another approach that allows you to feel safe. By perceiving our difficulties with sympathy, kindness and support of difficult times, we can change our lives. It teaches us to accept ourselves even with internal and external disadvantages and gives strength for further development.
There are several ways that will help you learn to sympathize with yourself and live fully, without seeking troubles and condemning yourself for mistakes.
Step one: Learn to empathize with yourself, just as you do for your friend. Support yourself even when you understand that you make mistakes.
Step Two: Start treating yourself with kindness. Detection of benevolence in relation to yourself helps to block aggression and allows you to be more patiently treat your own shortcomings.
Step Three: Take your non -ideality. Understand that everyone can be mistaken, and it is part of human experience. Accept yourself as you are and allow yourself the right to mistakes and failures.
Healthy compassion for yourself is the key to love and concern for your own well -being, and it has nothing to do with selfishness.
