Before the New Year holidays, not everyone can enjoy the festive mood, because we have many tasks that need to be accomplished. Fortunately, there is a technique that can help correct this situation.
About it reports psychologist Vladislav Moroz in his Instagram account.
A festive mood technique
December is said to be the hardest month of the year, because it summarizes in all areas of our lives. It is because of the "Zapor" that you can miss a festive mood that awaits us at every step.
But soon the New Year will come, and it should be met not only in festive dress, but also in the appropriate mood. So, if you do not have a little like snow outside, highlight only one evening and try to use the "Completion of the Year" technique that will help you create a festive mood.
The completion of the year will allow you to extract the maximum from this year and more likely to affect your changes in the future. To do this, you need to execute a few points and be sincere:
- Write down 20 of your achievements that impress you.
- Pay a letter of 20 challenges that made you stronger.
- Write new facts about yourself that you learned this year.
- Remember all the dating that helped you go to the new level.
- Write down the 20 skills you have developed this year.
- Remember 20 moments that inspired you.
- Write down how you worried about your mental health.
- Make a list of movies, series, cartoons, books that have influenced your perception.
- Highlight 10 situations that made you happier.
- Indicate how you affected the life of others during the year.
- Write down the goals you want to achieve next year.
- Describe what you want to change next year.
Be sure to complete each item. If you feel discomfort or fatigue while performing, pause and return when you feel better.
