Back pain is one of the most common problems of today, affecting the quality of life of millions of people around the world. By 2050, the number of people suffering from back pain is projected to reach 843 million, making it the leading cause of disability. Doctors emphasize that this can be prevented with the help of a proper lifestyle, regular activity and modern treatment methods. Back pain often has not only physical, but also economic consequences. For example: In Great Britain, the government spends 5 billion pounds every year on the treatment of this disease. In the US, these costs reach $635 billion, including lost productivity. Despite popular belief, back pain does not always indicate serious damage. Most cases are classified as nonspecific, that is, without clear structural damage.
Exercise is better prevention and treatment
Physical activity, regardless of its type, helps reduce pain, strengthen muscles and improve blood circulation. Doctors recommend choosing those types of activity that bring pleasure, because regularity is crucial.
Don't abuse MRIs
Overuse of diagnostic techniques such as MRIs often reveals age-related changes that are not dangerous, but can lead to unnecessary and risky procedures, including surgery and opioids.
Rest can be harmful
Prolonged rest or avoidance of movement only increases stiffness. Instead, regular walking or other types of activity promote faster recovery.
Pain reprocessing therapy (PRT)
focuses on the psychological aspects of chronic pain. The method helps to change the perception of pain and reduce the activity of brain areas that cause it.
Cognitive-functional therapy (CFT)
combines physical, psychological and behavioral approaches. It has shown better results than traditional treatment methods by working with all the factors that contribute to pain.
