We all occasionally allow ourselves to eat more than usual, especially during the holidays, parties or just rest in front of the TV. However, after such "Zagoriv" it is necessary to pay attention to the restoration of digestion and improve the well -being. Here are some ways that can help:
- Include fiber -rich foods: foods that contain a lot of fiber such as vegetables, fruits, and whole grain products are an important element for healthy digestion. Cellulose helps to regulate emptying, supports the health of the intestinal microbioma and can help reduce weight.
- Try detoxifying drinks: herbal teas, such as lemon water or ginger tea, can help in purification of the body and facilitate digestion. Lemon water helps to purify the excretory system, and ginger tea has anti -inflammatory properties.
- Limit the use of processed products: after overeating the processed foods that often contain harmful fats, preservatives and refined sugar, it is important to limit the consumption of such products. These products can disrupt the balance of intestinal bacteria and promote chronic diseases.
- Include in the diet foods rich in probiotics: probiotics contained in yogurt, kefir, kimchi and other fermented products, promote bowel health, improve digestion and strengthen the immune system.
- Support Hydration: Water plays an important role in digestion and absorption of nutrients. The preservation of a sufficient level of hydration helps to regulate the defecation, gentle emptying and supports the protective mucous membrane of the intestine.
- Activity and exercise: regular exercise helps stimulate the muscles of the digestive tract, facilitate the movement of food and waste, as well as contribute to the health of the intestine.
It should be remembered that in the presence of serious problems with digestion or chronic diseases of the gastrointestinal tract, it is important to consult a doctor. A healthy approach to nutrition and active lifestyle is the key to maintaining a good well -being of the digestive system.
