The modern rhythm of many women's lives, when they are constantly busy with work, household chores and family, often leaves little time to care for their health. However, it is important not to forget about regular medical examinations and healthy habits that can help avoid serious problems in the future. Gynecologists give some tips that will help women maintain health and pay attention to possible alarming symptoms.
One of the main tips given by gynecologists is regular medical examination, even if there are no unpleasant symptoms. As some diseases may not manifest for a long time, preventive examination once every six months will reveal them in the early stages. Control over its weight and hormone level is important for a woman's overall health. Maintaining normal weight contributes to the harmonious work of the body, in particular - the reproductive system. Also important are good nutrition and regular exercise. Equally important is the safety of sex, especially when changing partners.
The use of contraceptives that are suitable for a particular woman and protection against infections will help maintain reproductive health. With regard to hygiene, gynecologists emphasize the importance of choosing the right intimate hygiene products. In particular, some agents, as well as contraceptives can contribute to the development of bacterial vaginosis, which is manifested by itching and inflammation. Other important health indicators are vaginal discharge. Normal secretions should be transparent or billet, without odor or colored shades. The appearance of any changes is a signal for consultation with a doctor, as it can indicate infectious diseases. Gynecologists resemble that using tampons, they should be changed every 3 hours to avoid bacteria. At night it is better to give preference to gaskets. Choosing the right underwear is another important aspect for a woman's health. Gynecologists are advised to wear panties made of natural materials such as cotton that allow the skin to breathe. It is also important that pajamas are not too tight. At the same time, wearing thongs and clothing from synthetic materials should be avoided, as this can cause a violation of thermoregulation and increase the risk of bacterial infections.
Women's health care requires not only regular visits to a gynecologist, but also a healthy lifestyle. Proper nutrition, exercise, control over weight and timely response to alarming symptoms will help maintain health and avoid serious problems in the future.
