Cholesterol is an important component of our body, but when its level in the blood is too high, it can lead to serious diseases of the cardiovascular system. Cholesterol levels are significantly affected by food, so it is important to know which foods can increase cholesterol levels and which foods help clean blood vessels.
One of the main enemies of health are processed meat products, such as hot dogs, bacon, sausages and any other processed products. They often contain high levels of saturated fat and trans fat, which can increase cholesterol levels in the body. According to a large study involving 614,000 people, it was found that eating just 50 grams of processed meat every day increases the risk of cardiovascular disease by 42%. This proves how important it is to choose quality products and avoid excessive consumption of processed meat.
Although some types of meat can raise cholesterol levels, others can be very good for your health. For example, beef, lamb, goat, chicken and duck meat are good sources of protein, iron and vitamins, including vitamin B12 and vitamin A. Meat offal such as liver, kidney and heart are particularly beneficial. Beef liver, in particular, is a true multivitamin as it contains vitamins B12, A, riboflavin, selenium and zinc. These foods, although high in cholesterol, should not cause concern if consumed in moderate amounts. According to experts from the French Department of Nutrition, when we eat foods rich in cholesterol, our liver begins to produce less cholesterol, which lowers its level in the body. For people with high cholesterol, consuming offal may not be desirable, as it may exacerbate the problem. In such cases, it is important to pay attention to a diet rich in fruits, vegetables and greens. These products help not only to reduce the level of cholesterol, but also to improve the general state of health, to clean the blood vessels and to maintain the normal functioning of the cardiovascular system.
Your cholesterol level directly depends on what foods you include in your diet. In addition to the fact that processed meats can raise cholesterol, other types of meat and offal can be beneficial if eaten in moderation. It is important to find a balance in nutrition and take into account the state of health when choosing products. Fruits, vegetables and greens will be especially useful for people with high cholesterol.
