Oscar-bearing actress Katie Bates stunned fans with her dramatic change in appearance-the 76-year-old star lost more than 45 kilograms and told how she succeeded.
The star of Misery and Titanic's films confessed in an interview with People , which started working on her health in 2017, when she learned about the diagnosis - the second type of diabetes. This was the impetus for a complete change in lifestyle.
Bates looked at her eating habits: she gave up late snacks, chooses a balanced food and avoids emotional overeating. The actress said she learned to listen to her body and understand when she was really hungry and when she was trying to get stressed.
Another key to success was daily physical activity. Bates admits that it is best for her usual walking. It also performs light strength exercises to maintain muscle tone.
"I did not starve, did not exhaust myself, just found a balance," the actress emphasizes.
According to her, a new lifestyle allowed her to feel better, reduce fatigue and maintain energy for creativity. Its story is an inspiring example of how at any age you can take care of yourself and change your life for the better.
