Researcher and writer Dan Better traveled to the world for 20 years, studying the lives of residents of "blue zones" - regions where people have been living extremely long. According to the results of his observations, he identified "force 9" - nine secrets of longevity, which help people in these areas live longer and healthier.
- Move naturally: the long -lived in the blue zones move naturally without spending time on intense sports. They actively interact with the environment, while doing physical activity, such as gardening and walking.
- They have a goal: residents of blue zones live to go beyond work. They know why they wake up in the morning, giving them internal motivation and pleasure.
- Fighting stress: Long -lived can control stress, often resorting to religious or traditional practices to maintain emotional health.
- Rule 80%: Custom to stop eating when the stomach is filled by 80%. This helps to avoid overeating and promotes healthy nutrition.
- Vegetable diet: Rich plant products make up the main part of the diet of long -lived foods that limit the consumption of meat.
- Wine at 5pm: drinking a small amount of alcohol in lunch or evening, often in society, promotes health.
- Being a member of the religious community: most long -lived are religious communities that can add several years to their lives.
- Being in a circle of like -minded people: choosing the environment of healthy customs and positive relationships contributes to longevity.
- Families close to the first place: family ties and support play a key role in the lives of long -lived life.
According to Dan Better, adhering to these secrets does not guarantee a 100-year life, but significantly increases the chance of adding more happy and healthy years to her life.
