Bread is one of the most popular products in the world, but doctors are advised to be careful with its excessive consumption. The so-called "stop list" also includes pasta, chips, rice and other products rich in carbohydrates.
Experts remind that carbohydrates should be from 45% to 65% of total daily calorie content. For a person who consumes about 2000 calories a day, it ranges from 900 to 1300 calories or about 225-325 grams of carbohydrates. Excessive carbohydrate consumption can lead to unexpected health effects. Doctors note that too many carbohydrates in the diet cause a feeling of fatigue, sleep disorders, bloating, and can also contribute to weight gain and acne.
Therefore, despite the popularity of bread and similar products, it is necessary to control their number in order to avoid the negative effects on the body.
