If you sleep at night next to your partner, you may already know what spunning is, not understanding what it is called. Long before spunning became a must -have in a tantric guide in sex, it was one of the main ways to sleep with someone whom the person trusted.
This is such a congenital phenomenon that the first evidence that people sleep in a spoon pose appeared before the onset of the dark (literally). Cave people slept together in a pose of spoons to warm up in winter and protect each other from potential predators.
Now we understand more clearly that spun (from English. But what about this term such important and interesting for our lives?
According to the BBC, the word Spooning was the most common request from Google among the British in 2013. At first glance, one might think that it is not so much innocent. But it's not. The most important sense still remained a hug. People were looking for how to sleep properly in this pose, how to lie down properly and how it affects health.
Now we do not need to sleep next to our partners for survival, your sleeping position is a lot about your relationship. Those who choose spunning not only feel closer to their partner - in the bedroom and outside - but also have a more serious benefit for mental and physical health.
According to US research outside the spoon has many advantages, the most important of which is the release of oxytocin. Also known as the hormone of "good health", the release of this hormone makes us feel very happy, calm, supported and loved. But in addition to psychological benefits, it also has a secondary physical effect on the body, which benefits for physical health. The study has shown that the increase in oxytocin was associated with lower blood pressure and heart rate, especially in premenopausal women. It has also been proven that the release of this hormone lowers cortisol, which in turn affects the level of stress, relieves pain and improves your immune system.
In addition, oxytocin promotes healing of wounds. This is because it plays a major role in the process of angiogenesis. Studies have shown that injuries need more time for healing when people are in a state of stress or emotional shock. One specific study dedicated to couples showed that the physical wounds of those who had intense conflict behavior in their relationship were healed 40% slower than the wounds of those who were in a calm relationship.
But how long does it take to get to get these incredible effects? Most of the studies today showed that about 10 minutes a day is enough for a happier and healthier life.
This is such a congenital phenomenon that the first evidence that people sleep in a spoon pose appeared before the onset of the dark (literally). Cave people slept together in a pose of spoons to warm up in winter and protect each other from potential predators.
Now we understand more clearly that spun (from English. But what about this term such important and interesting for our lives?
According to the BBC, the word Spooning was the most common request from Google among the British in 2013. At first glance, one might think that it is not so much innocent. But it's not. The most important sense still remained a hug. People were looking for how to sleep properly in this pose, how to lie down properly and how it affects health.
Now we do not need to sleep next to our partners for survival, your sleeping position is a lot about your relationship. Those who choose spunning not only feel closer to their partner - in the bedroom and outside - but also have a more serious benefit for mental and physical health.
According to US research outside the spoon has many advantages, the most important of which is the release of oxytocin. Also known as the hormone of "good health", the release of this hormone makes us feel very happy, calm, supported and loved. But in addition to psychological benefits, it also has a secondary physical effect on the body, which benefits for physical health. The study has shown that the increase in oxytocin was associated with lower blood pressure and heart rate, especially in premenopausal women. It has also been proven that the release of this hormone lowers cortisol, which in turn affects the level of stress, relieves pain and improves your immune system.
In addition, oxytocin promotes healing of wounds. This is because it plays a major role in the process of angiogenesis. Studies have shown that injuries need more time for healing when people are in a state of stress or emotional shock. One specific study dedicated to couples showed that the physical wounds of those who had intense conflict behavior in their relationship were healed 40% slower than the wounds of those who were in a calm relationship.
But how long does it take to get to get these incredible effects? Most of the studies today showed that about 10 minutes a day is enough for a happier and healthier life.
