For many people, morning is impossible without a cup of aromatic coffee - especially after a sleepless night. But, as British scientists have found out, this usual morning practice can have unexpected health effects.
British scientists conducted a study that analyzed the body's response to coffee immediately after awakening, in particular - after a night without sleep. It turned out that coffee on an empty stomach reduces the efficiency of glucose absorption by 50%. This means that even a healthy person who regularly starts a day with coffee without breakfast can break the balance of blood sugar, which eventually threatens metabolic failures. The researchers came to the conclusion: it is better to have breakfast first to activate normal metabolism, and then - to enjoy your favorite drink. This approach allows the body to better regulate blood sugar throughout the day.
So if you want to get energy and do not harm your health - do not neglect breakfast. Coffee is not a replacement of food, but its wonderful addition.
