In the cold season, it is especially important to provide enough fresh air to maintain health and improve sleep quality. Although many people have some fear to release heat from the room in winter, properly organized ventilation allows you to get rid of this fear.
Optimal ventilation schedule
It is recommended to ventilate the room three times a day: after bedtime, day and at bedtime. This approach helps to provide constant access to fresh air and improve health.
Tips for effective ventilation
Unlike the summer, it is not necessary to keep the window in ventilation mode for a long time. This method can cause heat loss. Instead, it is recommended to open the window completely for a short period of time. This allows you to effectively displace the air used, replacing it with fresh.
Health stretch
For maximum effect, it is recommended to open the window completely and, if possible, in several rooms at the same time, creating a draft. This contributes to the rapid circulation of air and filling the room with oxygen, which is important for optimal physical and emotional well -being.
