Experts with Institute for Global Health Training provide universal advice on superbonal prevention. Among them, special attention should be paid to the correct moment of hands, a procedure that should last at least 30 seconds. It is important to improve this process by paying attention to the areas between the fingers and the wrists.
For public toilets it is recommended to use paper towels when switching off the tap and use an alcohol disinfectant for the hand. It is noted that during the viral outbreaks it is better to refrain from shaking hands and hugging people, and you can greet the elbow touch. Experts recommend avoiding face touches with unspoken hands and maintaining a social distance from people with suspected illness.
Regarding the care of objects, it should be borne in mind that when treated with special means it is necessary to leave them on the surface for several minutes. It is recommended to regularly handle mobile phones, key chains and door handles. Experts emphasize the importance of the water regime and emphasize that dehydration increases the risk of developing various infections.
Avoid immune suppressors such as sugar, coffee and alcohol is another recommendation for protection against superviruses. Vitamin D is defined as an important element for activating the body's defenses, and it is recommended to enrich the diet with garlic, apples and vegetables. Positive mood, sufficient sleep, regular exercise and balanced nutrition are key components to maintain immunity and confronting superviruses.
