Fruits, unknown to whom they are not an attractive object in nutrition, because they are saturated with vitamins, minerals and antioxidants. However, can prolonged consumption of fruits only for three days lead to useful results for the body? Consider 72-hour starvation on fruits.
What is known about the diet:
The beginning of a 3-day fruit diet known as a Fruiterian diet may seem an effective method of saturating the body with vitamins, minerals and antioxidants. The process of action of this diet is as follows:
After 12 hours:
There is an improvement in digestion. The body begins to digest and absorb nutrients from fruits. Dietary fiber helps to reduce bloating and relieve stomach pain.
After 24 hours:
The burning of accumulated "bad" fats begins. The body will enter the state of food ketosis, using fats as a source of energy.
Is this analysis reliable?
Dr. Pankadzh Verma, a senior internal medicine consultant, indicates that consumption of fruits only for 72 hours can have both a positive and negative impact on the body.
"On the positive side, fruits are rich in vitamins, minerals and antioxidants that help to improve digestion, increase energy and strengthen the immune system," says Dr. Verma.
However, it emphasizes the need for careful attitude towards such diets, as they can lead to a shortage of basic nutrients such as proteins and fats. It is important to note that proteins and fats are important for maintaining muscles and providing various functions of the body.
The founder of Yogasutra Holistical Living, made by Badzhva, also indicates that an exclusively fruit diet can lead to fluctuations in blood sugar due to natural sugar content. This can lead to energy bursts and subsequent decline of forces, which can cause irritability and difficulty with concentration.
Conclusion: Before deciding on this type of diet, it is important to consult a doctor or nutritionist for individual advice and taking into account possible risks.
