Scientists have revealed the reason why it is advisable to work less in winter. With the advent of the cold and the reduction of daylight, many people face a decrease in mood, which can cause apathy and depression.
During the winter, many people face hypersonia, complain of depressed mood. Scientists at Sinburn University in Australia indicate that the biological clock cannot be properly synchronized with the waking and work clock. This can lead to the fact that the "inner" clock tries to persuade a person to wake up not earlier than 09:00, since the window is still dark, although it should get up at 07:00.
Such impaired regime can lead to the missing of the important phase of sleep, which threatens disorders in the production of important hormones and other chemicals by the body. Scientists characterize this phenomenon as a social jetula - a mismatch between a person's biological clock and real time related to work, training and other daily affairs. This phenomenon can adversely affect the well -being of the person, both on the physical and emotional level.
